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The Star of the Sea: What is Rawas Fish?
In English, the rawas fish, scientifically known as Eleutheronema tetradactylum, is commonly referred to as Indian salmon. The delicate, mild flavour and buttery texture of this dish make it a favourite among seafood lovers.
This fish is a staple in Pakistan and India because it grows well in the warm waters of the Indian Ocean, particularly around their coasts.
Rawas Fish vs. Salmon: Are They the Same?
Although rawas is sometimes called Indian salmon, it is not the same as the colder Atlantic or Pacific salmon. Nonetheless, the flavour, texture, and nutritional value of both fish are comparable.
Rawas Fish in English
Rawas is frequently likened to salmon, but its distinct qualities make it stand out. A lot of people want to know if salmon is halal. Indeed, rawas and other forms of salmon are halal and popular in nations with a preponderance of Muslims, like as Pakistan.
Salmon and Rawas: Availability and Price in Pakistan
Because of its high nutritious content and scarcity, salmon fish, including rawas, is considered a luxury in Pakistan. Imported Atlantic salmon fish price in Pakistan normally varies from PKR 2,500 to PKR 3,500 per kilogram, however the local rawas fish price is more reasonable, about PKR 1,500 to PKR 2,000 per kilogram.
Salmon in Pakistan: A Growing Trend
Although rawas is indigenous to the area, imported salmon is becoming more and more well-liked because of its link to nutritious diets. In Pakistan, salmon fish is becoming popular in both health-conscious homes and five-star restaurants.
Rawas Fish Nutrition Facts
Nutrient | Value per 100g |
Calories | 142 kcal |
Protein | 20g |
Omega-3 Fatty Acids | 1.8g |
Vitamin D | 75% of RDI |
Vitamin B12 | 150% of RDI |
Rawas Fish Benefits
- Heart Health: Promotes heart health by reducing bad cholesterol and supporting cardiovascular health.
- Brain Booster: Enhances cognitive functions, making it a brain-friendly food.
- Strong Bones and Teeth: Strengthens bones and teeth with vitamin D-rich calcium absorption.
- Weight Management: Ideal for weight management due to high protein and low calories.
- Glowing Skin: Improves skin health, reduces inflammation, and prevents acne.
Rawas Fish Taste and Cooking
Rawas fish has a buttery texture and a mild, slightly sweet flavour. It works well with a wide range of cooking techniques and cuisines.
Popular Rawas Fish Recipes
- Grilled Rawas: Serve the marinated rawas with lemon wedges after grilling them.
- Rawas Curry: Coconut milk and aromatic spices are used to make the fiery Indian-style curry known as rawas curry.
- Pan-Seared Rawas: Simple and quick, pan-seared rawas make a nutritious supper.
Cultural Significance of Rawas
Rawas fish is a cultural emblem as well as a dish. It plays a significant role in customary feasts and festivities in the coastal areas of India and Pakistan. It is a popular option for people who are concerned about their health because of its rich flavour and nutritional advantages.
Rawas in Regional Cuisines
- In Tamil Nadu: Frequently prepared with tart gravies made with tamarind.
- In Bengal: For a truly Bengali touch, it is served with mustard paste.
- In Karachi: Grilled and served with hot chutneys.
Rawas Fish Oil Capsules: The Secret to Health
Rawas fish oil capsules are a concentrated source of omega-3 fatty acids, just like salmon oil capsules. These capsules are well-liked by people who wish to profit from fish without eating it.
Why Choose Fish Oil Capsules?
- Enhances cardiac health
- Improves the way the brain works
- Increases immunity
- Encourages hair and skin health
These capsules are a great substitute for people who can’t eat fish on a daily basis.
Frequently Asked Questions About Rawas Fish
What is rawas fish called in English?
Is rawas fish available in Pakistan?
What does rawas fish taste like?
Is rawas fish the same as salmon?
Fun Facts About Rawas Fish
- For non-native speakers, pronouncing rawas fish might be challenging. The pronunciation is raa-was.
- Rawas fish, as it is known in Urdu, is referred to as the “king of fishes” in Pakistan because of its flavour and health advantages.
- It is an essential component of coastal communities’ traditional diets, sustaining their livelihood and general well-being.
Informative Takeaway: The Rise of Sustainable Fishing
Sustainable fishing methods are becoming more and more important as the demand for salmon and rawas rises. Because overfishing endangers marine ecosystems, customers must buy fish that is sourced responsibly.
We can preserve the delicate balance of marine life and guarantee the availability of rawas fish for future generations by promoting sustainable methods.
To sum up, rawas fish is a tasty, wholesome, and culturally important treat. It is a multipurpose element that promotes taste and health, whether it is consumed fresh or as fish oil capsules. Therefore, don’t be afraid to use rawas in your supper the next time you encounter them in your neighbourhood market!
