A Flavorful Journey Through Pakistan’s Best Fish Dishes
If you have ever visited Pakistan, you are aware of the country’s tremendous passion for fish, particularly in places like Karachi and Lahore. Despite the allure of Palla fish from the Indus River, let’s discuss another culinary treat today: Pabda fish, a specialty prized for its rich flavor and tender texture. What could be better than pairing it with a traditional bhuna curry? If you’re a seafood lover, you might also enjoy trying a Lahori Fish Recipe, known for its crispy texture and bold spices, making it a must-try delicacy in Pakistan.
Picture a thick, fragrant, slow-cooked fish curry that highlights the finest Pakistani spices. Yes, we are discussing pabda fish curry, a popular South Asian meal. Thus, continue reading if you’re in the mood for a classic fish meal that bursts with flavour!
Table of Contents
What Is a Bhuna Curry?
The main item, like as fish or meat, is added to a slow-cooked meal called a bhuna curry after the spices have been gently sautéed in oil. The dish becomes rich and fragrant as a result of this technique’s intensification of flavours. However, if you’re curious, what precisely is a bhuna curry? To put it simply, it’s a dry curry with spices that coats the meat or fish in a lovely way, making every mouthful delicious.
Step-by-Step Guide to Making Pabda Fish Bhuna Curry
Step 1: Preparing the Fish
Step 2: Frying the Fish
Step 3: Cooking the Bhuna Masala
- Add cumin seeds to the same pan and allow them to sputter.
- Add the chopped onions and cook until they turn golden brown.
- Stir in the ginger paste and garlic until fragrant.
- Cook until the oil separates after adding the tomato puree.
- Add the salt, coriander powder, red chili powder, and turmeric.
- Allow this mixture to cook until the masala thickens, about 10 minutes.
Step 4: Bringing It All Together
- Coat the fried pabda fish thoroughly with the masala by gently placing it in it.
- If extra gravy is your preference, add a splash of water.
- In order for the fish to absorb the flavours, let it simmer for five to seven minutes.
- For an added heat, add fresh green chiles and garam spices.
Step 5: Serving the Dish
Why Pabda Fish is One of the Best Pakistani Fish Dishes
Pabda Fish Price and Availability
Pabda Fish Benefits
Pabda fish is nutrient-dense in addition to being delicious. Among the main advantages of pabda fish are:
- High in Fatty Acids Omega-3: supports both brain and heart health.
- High Protein Content: Perfect for building and repairing muscle.
- Mercury is low: safer than other seafood to eat on a regular basis.
- Beneficial to Digestion: It is easy to digest due to its soft texture.
What is Pabda Fish Called in English?
For those who do not know, the Indian Butter Catfish is the English name for pabda fish. Throughout South Asia, this common freshwater fish is found.
Pro Tip:
Before serving, allow the curry to rest for 10 to 15 minutes for a deeper flavour. This enables a lovely blending of flavours!
